5 Simple Habits That Will Improve Your Relationships by Developing Emotional Intelligence
When it comes to our relationships, emotional intelligence is an important factor in creating and maintaining healthy, meaningful connections. Developing emotional intelligence can seem like a daunting task, but it doesn’t have to be.
These habits are easy to do, but they can make a huge difference in your relationships. Keep reading to learn more!
Checking In With Yourself
Developing emotional intelligence starts with understanding yourself. It can be easy to get swept up in the whirlwind of life and forget to take a step back and check in with how we are feeling and what is going on inside of us. Checking in with yourself is an important habit to develop, because it will help you gain clarity about your emotional state and work towards managing your emotions.
This practice requires that you give yourself permission to pause, reflect and listen to what is going on inside of you. This can be done through journaling, meditating, or even having a conversation with yourself.
When you check in with yourself, start by asking yourself how you are feeling. Acknowledge any emotion that comes up, no matter how big or small. Reflect on the situations that may have caused those emotions. Take some time to think…
